Fluffy Keto Pancakes
Discover a healthier twist on the classic American breakfast with our keto pancake recipe. Avoid sugar and fats, prioritize mitochondrial health, and delight even picky eaters. Paired with keto maple syrup, it's tradition without the health concerns.
Pancakes, a staple in the American breakfast. Yet, many options combine sugar and fat, potentially causing AGEs and oxidative damage to our mitochondria. After moving to the States and starting my family here, pancakes weren't on my breakfast table. But for my 9-year-old, born and raised in the US, how could he enjoy this tradition without health risks? The solution? My keto pancake recipe, paired with keto maple syrup. Not only is it healthier, but my picky eater gave it two thumbs up! Embrace the tradition, without the health worries!
Ingredients:
- 4 eggs
- 4 oz cream cheese, softened
- 1 tbsp swerve sweetener
- 1/2 tsp cinnamon
- 1 tsp vanilla
Directions:
- Start by separating the egg whites from the yolks. Whisk the egg whites until they are sticky and won't flow.
- Add the softened cream cheese, egg yolks, swerve sweetener, cinnamon, and vanilla to the egg whites. Blend until smooth.
- Heat a pan with some butter. Pour 10 tbsp of the mixture for each layer. Repeat to make a total of 5 layers.
- Cook for about 1 minute on each side or until golden brown.
- Top with keto maple syrup.
Indulge in the tradition, but keep it healthy!