Human lifespan has been increasing over the years thanks to the comforts of life, technology and advancement in medicine. The average lifespan looks to be around 80-90 years. But science suggests that a person can live until age 140. Before we dig into how to reach that age, let's focus

I had confusions at the beginning of my anti-aging, longevity journey. So there's this common approach: eat less, you look fit. Common wisdom: fit looking people tend to live longer. On the other hand, I just think about what some health experts started mentioning these days. Okay, calorie deficit, intermittent

Having an athletic background I had very high standards when it comes to choosing my cardio exercises. For instance, I would not even bother running if the distance is less than 5 miles (unless I am doing short distance sprints) and pace is slower than 9 minutes per mile. As

Years ago I watched the movie "What dreams may come"  and Robin Williams' great performance. More importantly the message the story is giving to the audience. Years later when I heard about Robin Williams' passing away by suicide I was really disappointed as the actor who was carrying a strong,

There was a time I was hitting the gym regularly. This was interrupted when I purchased a home and start remodeling it. I was trying to follow up and resolve any conflicts in remodeling. My intuitive solution was giving a try to intermittent fasting. That was quite a ballsy move

New year resolutions... Like most people I start the new years with bunch of goals that span from career goals to fitness goals. When things change along the way, I have always sacrificed my health & fitness goals which are in fact the only goals about myself. 2022 new year resolutions